How to Find Joy
This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: "how to find joy?" during our most challenging human experiences. As a Joy Guide, June has spent years helping lost and unhappy people go from living uninspired lives to finding a more joy-filled life, and this podcast is a resource to share what she's learned along the way. You can expect beginner-friendly tips from June, as well as, practical advice from her guests, who are experts in their field or have firsthand experience on major life lessons. If you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life... then have a listen!
Episodes
36 episodes
#35 Season One Finale of the How to Find Joy Podcast (Just June)
This is the official finale of season 1 of the How to Find Joy podcast with your host June Suepunpuck aka Joy Guide June! In this episode you can expect:Numerous heartfelt thanks from June What to expect for season 2
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Season 1
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Episode 35
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14:09
#34 How to Find Joy Through a Tragedy with Nakita Reed
THIS EPISODE IS FOR:anyone who has gone through or is currently going through a tragic eventanyone seeking advice on how to heal through a tragedyanyone who wants to know how to support a loved one through a...
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Season 1
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Episode 34
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44:04
#33 Finding Joy When You Start Something New (Just June)
In this episode, June talks about the struggles of starting something new and why adopting 'Shoshin' aka 'Beginner's Mind' could be the fastest gateway towards joy.RESOURCES MENTIONED:
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Season 1
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Episode 33
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11:50
#32 How to Find Joy After a Shocking Diagnosis with Anna Tower-Kovesdi
WHO IS THIS EPISODE FOR:Anyone who has just received a shocking diagnosisAnyone who knows someone who just got a diagnosisAnyone looking to hear what it’s like to have Acute Lymphoblastic Leukemia ...
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Season 1
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Episode 32
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32:39
#31 June's 3 Tips to Begin Overcoming People Pleasing (Just June)
In this episode June talks about ways you can identify if you are a people pleaser and the top 3 ways that supported her towards overcoming her people pleasing behavior.
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Season 1
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Episode 31
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23:35
#30 Finding Joy Through Divorce with Autumn Reeser
THIS EPISODE IS FOR:Anyone who is currently going through divorceAnyone who is thinking of choosing divorceAnyone wanting to know how to find joy through this challenging processAnyone who wants to ...
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Season 1
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Episode 30
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40:18
#29 Is 'Foreboding Joy' Keeping You in a Cycle of Unhappiness? (Just June)
In this episode, June reads from Brené Brown's book Atlas of Heart about 'Foreboding Joy', shares what it means and how it can be keeping you in a cycle of unhappiness!RESOURCES:
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Season 1
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Episode 29
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11:59
#28 How to Find Joy When You Start Your Life Somewhere New with Shaun O'Banion
This is episode is dedicated to those who are currently going through a life changing move, or have already moved and are starting a whole new life, or anyone who is thinking about relocating and wanna know what it takes to live their most joyf...
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Season 1
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Episode 28
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51:18
3 Steps to Starting the New Year in Joyful Alignment (Just June) #27
In this episode, June guides us in 3 steps to rethink the way we've been starting our New Year and consider a new way to get into our joy that is more stress free, intentional and aligned!RESOURCES MENTIONED:
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Season 1
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Episode 27
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20:42
#26 How to Find Joy By Letting Go of Control with Julia de'Caneva
TODAY'S EPISODE IS FOR:anyone who struggles with letting go of controlanyone who wants to know why they fear losing controlanyone who wants practical tips of how to find joy by letting goanyone who ...
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Season 1
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Episode 26
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52:57
#25 Oracle Card Reading for the Week! (Just June)
In this episode, June has some fun with her favorite oracle card deck and gives a mini reading for the collective! Be sure to go on her instagram @joyguidejune to let her know what you are doing with the card of the week :)
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Season 1
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Episode 25
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11:40
#24 How to Find Joy as a New Mom & a Highly Sensitive Person (HSP)
This episode is dedicated to the mamas out there who go and grow through so much on their sacred journey into motherhood! It is also a resource for any moms who are also highly sensitive people and may not even know it :)TO FIN...
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Season 1
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Episode 24
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47:34
#23 Top 5 Ways to Find Joy During the Holidays (Just June)
The holidays are here and this episode is to support anyone who usually struggles and wants to find joy during this time of year! Your host, June, breaks down the top 5 tips that have helped her and emphasizes the importance of all kinds of bou...
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Season 1
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Episode 23
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12:03
#22 (Part 2) How to Find Joy When You Lose Someone You Love with Tess Bermudez
THIS EPISODE:This is part 2 of June’s interview with Tess on how to find joy when you lose someone you love. OUR GUEST: Tess Bermudez is a Southern California Native who has been exploring he...
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Season 1
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Episode 22
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34:11
#21 How to Find Joy When You Lose Someone You Love with Tess Bermudez (Grief & Death Episode Part 1)
OUR GUEST: Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and menta...
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Season 1
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Episode 21
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30:13
#20 Part 2 of Holding Space: The Key to Joyful Relationships (Just June)
This is a continuation of the previous episode about how to hold space, where June goes over steps 4, 5, and 6!RESOURCES MENTIONED:
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Season 1
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Episode 20
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17:50
#19 Holding Space: The Key to Joyful Relationships Part 1 (Just June)
In this episode our host, Joy Guide June, talks about what holding space is, why we need it, and three tips on how to begin using this communication skill to improve our relationship to ourselves and others.
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Season 1
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Episode 19
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17:05
#18 How to Find Joy as a Caregiver with Joe Tower
OUR GUEST: JOE TOWERJoe is a writer and content creator from the Midwest living mountain high in Colorado. He’s an outdoor enthusiast, a veteran bartender, and a caregiver advocate. Along with his cancer warrior wife, Anna, he’s on a...
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Season 1
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Episode 18
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48:11
#17 Just June: 5 Tips for Finding Joy Through Painful Endings
If you are currently going through a painful ending: whether it's a breakup, a job loss, a death in the family, a relocation or loss of identity, this episode is for you!Today, June shares 5 tips for finding joy through painful endin...
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Season 1
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Episode 17
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18:28
#16 How to Find Joy Through Your Saturn Return with Sarah Paasch
OUR GUEST: SARAH PAASCHAfter experiencing transformative results from her own self-healing journey and a twist of fate, in 2017 Sarah left a career as a hospital pharmacist in Nebraska to begin her own practice as a life ...
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Season 1
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Episode 16
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45:23
#15 How to Find Joy From a Doctor's Perspective with Dr. Cindy Tsai
Our Guest: Dr. Cindy TsaiDr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create ali...
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Season 1
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Episode 15
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37:29
#14 Top 5 Ways to Find Joy When You Don't Know Who You Are Anymore (Just June Episode)
In this episode, June discusses the most common reason why people come to her who feel stuck, lost or unhappy: loss of identity. She goes through the types of life transitions that may create a confusion around understanding who you are, the sp...
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Season 1
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Episode 14
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19:03
#13 How to Find Joy When Your Child Has ADHD with Casey Tuell
OUR GUEST: CASEY TUELLCasey Tuell is an Occupational Therapist with a Masters degree and 12 years of experience and a lifetime of experience working with children. Her journey began with a love for children. Casey started from babysi...
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Season 1
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Episode 13
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38:02
#12 How to Find Joy & Create Your Legacy Through Social Media
OUR GUEST: Jamie RatermannJamie is the Host of the Limitless Podcast and a Holistic Business Coach and Podcast Host helping rebellious entrepreneurs grow their businesses by combining meaningful marketing, mindset and health...
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Season 1
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Episode 12
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40:41
#11 Just June: Personal Share / Storytime
In this episode our host, June Suepunpuck, is going to do a brief storytime so you can get to know your Joy Guide better. June shares about what brings her joy and gives you a glimpse into her personal life. To share your journey w...
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Season 1
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Episode 11
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8:45