How to Find Joy

This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: "how to find joy?" during our most challenging human experiences. As a Joy Guide, June has spent years helping lost and unhappy people go from living uninspired lives to finding a more joy-filled life, and this podcast is a resource to share what she's learned along the way. You can expect beginner-friendly tips from June, as well as, practical advice from her guests, who are experts in their field or have firsthand experience on major life lessons. If you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life... then have a listen!

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How to Find Joy

#24 How to Find Joy as a New Mom & a Highly Sensitive Person (HSP)

December 04, 2023 • June Suepunpuck • Season 1 • Episode 24

This episode is dedicated to the mamas out there who go and grow through so much on their sacred journey into motherhood! It is also a resource for any moms who are also highly sensitive people and may not even know it :)

TO FIND OUT IF YOU ARE A HIGHLY SENSITIVE PERSON (HSP):
http://hsperson.com/test

OUR GUEST: ANGIE ILG
Angie is a life coach who helps sensitive people enjoy life without all the overwhelm, exhaustion, and anxiety. As a coach, she gets to help people know and love who they are, and feel natural confidence in sharing that person with the world. She's a new mom to her now one-year-old daughter Lana, and is truly in love with this new role and new little person in her life. Becoming a mom has transformed her in ways she couldn't have imagined, and she's excited to shed more light on the magnitude of change you can go through, mentally, emotionally, physically, and spiritually. She's committed to defining motherhood for herself, and bringing more awareness and honesty to the conversation about what being a mom really asks of you.

WHAT ANGIE & JUNE TALKED ABOUT:

What is an HSP / Highly Sensitive Person
Is it nature or nurture
Negative connotation / trauma Shame and embarrassment due to HSP
Positive impact of being an HSP
Angie’s journey of pregnancy as an HSP
Pregnancy unlocking your shadows, fears, and new levels of love & intimacy
Navigating not having the desire to have kids to wanting to have kids
Therapy and the due diligence of inviting a child into your world/ body
Connecting to an inner knowing and staying in vulnerability
Patterns, stories, and belief of what motherhood should look like
The fear of losing your identity when you become a mom
did the fears Angie had pre-baby manifest after the baby was born?
intentions and the pregnancy journey
Finding a community that resonates with you versus following the popular crowd
Finding the balance between researching and listening to your intuition
HSPs and their superpowers
Angie’s eating disorder and what she learned through the different stages of pregnancy
Scale of HSP
3 pieces of advice for anyone who is a new mom and has HSP
The harm of bounce back culture

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If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.