How to Find Joy

This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: "how to find joy?" during our most challenging human experiences. As a Joy Guide, June has spent years helping lost and unhappy people go from living uninspired lives to finding a more joy-filled life, and this podcast is a resource to share what she's learned along the way. You can expect beginner-friendly tips from June, as well as, practical advice from her guests, who are experts in their field or have firsthand experience on major life lessons. If you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life... then have a listen!

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How to Find Joy

#21 How to Find Joy When You Lose Someone You Love with Tess Bermudez (Grief & Death Episode Part 1)

November 06, 2023 • June Suepunpuck • Season 1 • Episode 21

OUR GUEST:
Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize grief in all aspects of life.

THIS EPISODE IS DEDICATED TO THESE LOVED ONES WHO HAVE PASSED:

Grandma Diane Staggs

Grandma Jenny Hernandez

Zack Portka

Lurissa Holcomb

Kyle Lewis

Bonnie Staggs

Mike Samson

Kathy Ivans

Grandpa Manuel Hernandez

Brandon Furlough

Grandma Staggs

Nathan Hernandez

Ben Mertlich

David "Blue" Verwyest

Grandpa Richard Roehl

Danielle Stevens

Robin Staggs

HOW TO CONNECT WITH TESS:
Instagram

WHAT JUNE & TESS TALKED ABOUT:

What is joy to Tess
Struggling to find joy / deserving to feel joy, especially during times of grief
How Tess calls in joy on a daily basis
20 deaths
Challenges faced during the first loss at a young age
Death speeding up adulthood
Writing as a healing tool
Seeing the humanity in grief and death
The differences of healing from every death
Self empowerment and resilience via grief
Slipping into darkness
Coping mechanisms during grief / Bypassing grief
The importance of closure (no matter the timeline)
Shamanism- what is it and how it worked for Tess
The shame and guilt that can come with losing someone you love
Mediums and the ever-growing popularity of connecting with Spirits
Spirituality - what is it to Tess and how it supports her
Religion vs Spirituality
Connecting with loved ones you’ve lost
The importance of signs
Every day things that become important after someone you love is gone

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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
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YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.