How to Find Joy

This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: "how to find joy?" during our most challenging human experiences. As a Joy Guide, June has spent years helping lost and unhappy people go from living uninspired lives to finding a more joy-filled life, and this podcast is a resource to share what she's learned along the way. You can expect beginner-friendly tips from June, as well as, practical advice from her guests, who are experts in their field or have firsthand experience on major life lessons. If you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life... then have a listen!

All Episodes

How to Find Joy

#22 (Part 2) How to Find Joy When You Lose Someone You Love with Tess Bermudez

November 13, 2023 • June Suepunpuck • Season 1 • Episode 22

THIS EPISODE:

This is part 2 of June’s interview with Tess on how to find joy when you lose someone you love.

OUR GUEST:

Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize grief in all aspects of life.

THE LOVED ONES WHO HAVE PASSED THAT THIS EPISODE IS DEDICATED TO:

Grandma Diane Staggs

Grandma Jenny Hernandez

Zack Portka

Lurissa Holcomb

Kyle Lewis

Bonnie Staggs

Mike Samson

Kathy Ivans

Grandpa Manuel Hernandez

Brandon Furlough

Grandma Staggs

Nathan Hernandez

Ben Mertlich

David "Blue" Verwyest

Grandpa Richard Roehl

Danielle Stevens

Robin Staggs

WHAT JUNE & TESS TALKED ABOUT:

3 tips for anyone who wants to find joy when a loved one passes away
No timelines for grief
How to know who to share your grief with
The importance of holding space
“What do you need from me?”
Ways to support someone who is going through grief
Give grace and flexibility to the person who is struggling with their grief / Not personalizing
What to say to someone who is grieving
The importance of seeking help
Medication & Grief
Admitting the struggle of grief and asking for help
Why experiencing joy and grief simultaneously is possible and necessary

--------------------------------

CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.