How to Find Joy
This podcast is all about how to start finding joy through this messy thing called life.
Follow your host, June Suepunpuck, on her curious adventure to answer the question: “how to find joy?” during our most challenging human experiences.
As a Joy Guide, June has spent years helping people go from living uninspired lives to building ones that feel honest, aligned, and joy-filled.
In Season 1, you heard beginner-friendly tips and practical advice from guests who were experts in their field or had firsthand experience with major life lessons.
In Season 2, things get more personal. Instead of only learning from others, you’ll hear June share her own stories of reinvention in real time: the messy middle of motherhood, identity and career shifts, and starting over in a new city (again). This is not about perfect “3-step” formulas. It’s about the unpolished, often awkward process of letting go of old dreams, experimenting with what’s next, and finding joy in the middle of it all.
If you’re ready to get honest about what’s holding you back from true happiness, want to feel less alone in your own life pivots, and are curious about the small things that can make a big difference... you’re in the right place.
New episodes every other Monday!
How to Find Joy
#30 Finding Joy Through Divorce with Autumn Reeser
THIS EPISODE IS FOR:
- Anyone who is currently going through divorce
- Anyone who is thinking of choosing divorce
- Anyone wanting to know how to find joy through this challenging process
- Anyone who wants to hear someone who has been through it and wants practical tips for healing
OUR GUEST: AUTUMN REESER
Acting came into Autumn’s life as a clear calling when she was six years old and her parents took her to see her first play in the small surf town of Carlsbad, California. She begged to audition for the next one, the jumping off point for a lifelong love-affair with art, musical expression and exploration of the human character and psyche. Autumn’s breakout screen role came as the individualist Taylor Townsend on FOX’s hit teen drama, ‘The OC.’ This launched her into a steady stream of strong female leads on shows like Entourage, No Ordinary Family, Last Resort, and many more. Over the next decade, she became a mother to two boys and found a home telling love stories on the Hallmark Channel, for which she has become a much-beloved and in-demand star. In recent years she’s stepped further into her power by executive-producing for the network, as well as co-writing and directing additional projects for stage and screen.
HOW TO CONNECT WITH AUTUMN:
Instagram
WHAT AUTUMN & JUNE TALKED ABOUT:
- What is Autumn’s definition of joy
- How she is harnessing her joy right now
- Why Autumn was called to talk about finding joy through divorce
- Being the bridge between the dream and the broken dream
- The catalyst for her divorce
- Dissolving soul contracts and the business of life
- Learning acceptance during this challenging time
- Initiation into unconditional love as an awakening and a call to alignment
- The struggles of speaking up for what we need and want
- Finding support and asking for help
- The dissonance of past self and current self
- Taking off the rose colored glasses / seeing reality
- When you know divorce is the right decision
- Autumn’s inner techniques that helped her find joy through divorce
- Starting from what is and using acceptance as a key to shift and what that looks like
- From heroes to villains
- The importance of feeling all of your feelings and how to do it
- Breaking out of the mainstream narrative
- Shame, terror, guilt, self doubt
- The gifts that come after divorce
- How to think of divorce as an initiation for your soul
- Practicing how to choose yourself beyond divorce
- Becoming the Creatrix & the Phoenix Rising / Burning everything down to its essence to find joy
- How to open your heart again after divorce and move forward
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CONNECT WITH JOY GUIDE JUNE!
Website: Here you'll always find the latest news, events, and offerings
Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!
Instagram: The only social media June is really on right now
Joy Guidance: For those who want private, 1:1 support in finding joy