How to Find Joy

This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: "how to find joy?" during our most challenging human experiences. As a Joy Guide, June has spent years helping lost and unhappy people go from living uninspired lives to finding a more joy-filled life, and this podcast is a resource to share what she's learned along the way. You can expect beginner-friendly tips from June, as well as, practical advice from her guests, who are experts in their field or have firsthand experience on major life lessons. If you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life... then have a listen!

All Episodes

How to Find Joy

#7 How to Find Joy Before You Die with Jodi Wellman

July 31, 2023 • June Suepunpuck • Season 1 • Episode 7

THIS EPISODE IS FOR:

-anyone who wants to make the most of their precious life

-anyone who wants to know how to find joy while alive, but don’t know where to begin

-anyone who wants to live magnanimously

-anyone who is ready to laugh in the grim reaper’s face

-anyone who wants to discover what makes them feel alive

OUR GUEST: JODI WELLMAN

Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they’re lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better.

HOW TO CONNECT WITH JODI WELLMAN

Instagram

https://www.instagram.com/fourthousandmondays/

Facebook

https://www.facebook.com/FourThousandMondays

Website

https://fourthousandmondays.com

RESOURCES WE CHATTED ABOUT

Jodi’s TEDEX talk “How death can bring you back to life”

Jodi’s Monday Mornings You Have Left Calculator

Jodi’s "How Alive (or Dead) Are You" quiz (look for the pop up!)

HERE IS WHAT JUNE & JODI DISCUSSED

Introducing Jodi Wellman
Why Jodi chose talking about death as her life’s calling
Planning “the end” and going backwards to move forward
What does it take for people to live their best life
How death is a positive reframe
3 things as tips to finding joy before you die
Diagnosing the dead zones
Widening and deepening life
Getting motivated to do fun and find meaning to feel more alive
Novelty is key
How habits are turning us into zombies
Saying yes to life
What would you do if you only had 12 mondays left?
Bucket listing
Wild abandon
Why counting down your Mondays can support you / Temporal scarcity
Memento Mori “Remember Death”
NOT living with regret

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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.