#22 (Part 2) How to Find Joy When You Lose Someone You Love with Tess Bermudez

THIS EPISODE:

This is part 2 of June’s interview with Tess on how to find joy when you lose someone you love. 

OUR GUEST: 

Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize grief in all aspects of life.

THE LOVED ONES WHO HAVE PASSED THAT THIS EPISODE IS DEDICATED TO:

Grandma Diane Staggs 

Grandma Jenny Hernandez

Zack Portka 

Lurissa Holcomb 

Kyle Lewis 

Bonnie Staggs 

Mike Samson 

Kathy Ivans 

Grandpa Manuel Hernandez

Brandon Furlough 

Grandma Staggs

Nathan Hernandez 

Ben Mertlich 

David "Blue" Verwyest 

Grandpa Richard Roehl

Danielle Stevens 

Robin Staggs 

WHAT JUNE & TESS TALKED ABOUT:

• 3 tips for anyone who wants to find joy when a loved one passes away
• No timelines for grief 
• How to know who to share your grief with
• The importance of holding space 
• “What do you need from me?”
• Ways to support someone who is going through grief
• Give grace and flexibility to the person who is struggling with their grief / Not personalizing
• What to say to someone who is grieving 
• The importance of seeking help 
• Medication & Grief
• Admitting the struggle of grief and asking for help
• Why experiencing joy and grief simultaneously is possible and necessary

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If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.