How to Find Joy
This podcast is all about how to start finding joy through this messy thing called life.
Follow your host, June Suepunpuck, on her curious adventure to answer the question: “how to find joy?” during our most challenging human experiences.
As a Joy Guide, June has spent years helping people go from living uninspired lives to building ones that feel honest, aligned, and joy-filled.
In Season 1, you heard beginner-friendly tips and practical advice from guests who were experts in their field or had firsthand experience with major life lessons.
In Season 2, things get more personal. Instead of only learning from others, you’ll hear June share her own stories of reinvention in real time: the messy middle of motherhood, identity and career shifts, and starting over in a new city (again). This is not about perfect “3-step” formulas. It’s about the unpolished, often awkward process of letting go of old dreams, experimenting with what’s next, and finding joy in the middle of it all.
If you’re ready to get honest about what’s holding you back from true happiness, want to feel less alone in your own life pivots, and are curious about the small things that can make a big difference... you’re in the right place.
New episodes every other Monday!
How to Find Joy
#7 How to Find Joy Before You Die with Jodi Wellman
THIS EPISODE IS FOR:
-anyone who wants to make the most of their precious life
-anyone who wants to know how to find joy while alive, but don’t know where to begin
-anyone who wants to live magnanimously
-anyone who is ready to laugh in the grim reaper’s face
-anyone who wants to discover what makes them feel alive
OUR GUEST: JODI WELLMAN
Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they’re lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better.
HOW TO CONNECT WITH JODI WELLMAN
https://www.instagram.com/fourthousandmondays/
https://www.facebook.com/FourThousandMondays
Website
https://fourthousandmondays.com
RESOURCES WE CHATTED ABOUT
Jodi’s TEDEX talk “How death can bring you back to life”
Jodi’s Monday Mornings You Have Left Calculator
Jodi’s "How Alive (or Dead) Are You" quiz (look for the pop up!)
HERE IS WHAT JUNE & JODI DISCUSSED
- Introducing Jodi Wellman
- Why Jodi chose talking about death as her life’s calling
- Planning “the end” and going backwards to move forward
- What does it take for people to live their best life
- How death is a positive reframe
- 3 things as tips to finding joy before you die
- Diagnosing the dead zones
- Widening and deepening life
- Getting motivated to do fun and find meaning to feel more alive
- Novelty is key
- How habits are turning us into zombies
- Saying yes to life
- What would you do if you only had 12 mondays left?
- Bucket listing
- Wild abandon
- Why counting down your Mondays can support you / Temporal scarcity
- Memento Mori “Remember Death”
- NOT living with regret
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CONNECT WITH JOY GUIDE JUNE!
Website: Here you'll always find the latest news, events, and offerings
Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!
Instagram: The only social media June is really on right now
Joy Guidance: For those who want private, 1:1 support in finding joy